<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BridgeRoots CIC]]></title><description><![CDATA[BridgeRoots CIC]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/latest</link><generator>RSS for Node</generator><lastBuildDate>Thu, 17 Sep 2026 12:42:44 GMT</lastBuildDate><atom:link href="https://aarogyamuk.wixstudio.com/my-site-4/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Introducing the BridgeRoots Digital Well-Being Hub]]></title><description><![CDATA[There are moments in life when we are doing everything we can to keep going, yet inside we feel overwhelmed, unseen, emotionally tired, or simply disconnected. For many people, this isn’t something that happens overnight. It builds quietly across weeks and months, shaped by stress, responsibilities, life transitions, long-term health challenges, family pressures, isolation, or the feeling of living “in-between” cultures and identities. If you’ve been feeling this way, please know something...]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/introducing-the-bridgeroots-digital-well-being-hub</link><guid isPermaLink="false">69709675378e7f6eec394d46</guid><category><![CDATA[Projects & Programmes]]></category><pubDate>Wed, 21 Jan 2026 09:05:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_8722f49571b54020991422a397803903~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[A Sound-Based Programme for ME/CFS: What We Learned]]></title><description><![CDATA[Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often involves navigating a complex and unpredictable set of symptoms that affect the whole body. Beyond persistent fatigue, many people experience post-exertional malaise (a worsening of symptoms after physical or cognitive effort), pain, cognitive difficulties, sensory sensitivity, and autonomic dysregulation. For many individuals, day-to-day life becomes a careful balance of pacing, rest, and self-management—often in...]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/a-sound-based-programme-for-me-cfs-what-we-learned</link><guid isPermaLink="false">696dd48ff7b9bb0ddd4c674f</guid><category><![CDATA[Impact, Research & Insights]]></category><pubDate>Mon, 19 Jan 2026 10:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_42aa3924de0e4e1da2bf4057c652961f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[Voices of Belonging: A Gentle Launch from BridgeRoots]]></title><description><![CDATA[There is a quiet question many people carry — sometimes for years, sometimes for a lifetime: “Where do I belong?” It’s not always asked out loud. In fact, most people don’t speak about it directly. They continue with daily life, showing up for responsibilities, caring for others, working hard, and keeping things moving. But somewhere underneath, there can still be a feeling of being “in-between” — between cultures, identities, languages, or even between who we were and who we are still...]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/voices-of-belonging-a-gentle-launch-from-bridgeroots</link><guid isPermaLink="false">696ba84d18c1bd2ea0a89256</guid><category><![CDATA[Projects & Programmes]]></category><pubDate>Sat, 17 Jan 2026 15:24:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_225a50420a3d4108937d5d8990669984~mv2.jpg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[Bridgeroots UK Welcomes Jinali Mahyavanshi as Director]]></title><description><![CDATA[We are proud to share an important milestone in the growth of Bridgeroots UK. It is with great pleasure that we announce Jinali Mahyavanshi has officially joined the governance of Bridgeroots UK as a Director. Jinali is an accomplished Clinical Psychologist, currently working within an NHS Trust in Leicester, and brings with her a strong foundation of clinical expertise, ethical practice, and deep understanding of community-based mental health support. Over the years, she has worked closely...]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/bridgeroots-uk-welcomes-jinali-mahyavanshi-as-director</link><guid isPermaLink="false">696e0c86d122d90ed969f6c3</guid><category><![CDATA[BridgeRoots Updates]]></category><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_a8ed1aeb0a9e421f975be829b494431f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[BridgeRoots' Journal Launch]]></title><description><![CDATA[Official publication by HygieiaMed UK sharing impact, practices, and voices from BridgeRoots’ inclusive community health and social care initiatives.]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/launch-of-the-bridgeroots-journal</link><guid isPermaLink="false">681aef0b0ac880cb1667116f</guid><category><![CDATA[BridgeRoots Updates]]></category><pubDate>Wed, 07 May 2025 05:39:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_b5bb20b1635142acbb61b7723e215eb2~mv2.jpg/v1/fit/w_1000,h_954,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[Nurturing Relationships: The Khushi Kutumb Initiative]]></title><description><![CDATA[In today’s fast-moving world, families and relationships face challenges that can strain emotional wellbeing. The pace of life, cultural shifts, and social changes often leave people feeling disconnected or unsupported. Recognizing that emotional wellbeing is deeply tied to relationships, the Khushi Kutumb initiative offers a community-based approach to strengthen family bonds and support healthy connections. Developed by BridgeRoots in partnership with Divya Shakti, and led by Meena...]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/nurturing-relationships-in-a-changing-world-the-khushi-kutumb-initiative</link><guid isPermaLink="false">693d70453557d3f0b470152c</guid><category><![CDATA[Projects & Programmes]]></category><pubDate>Wed, 12 Mar 2025 13:56:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_e69c7f4c9e2146519596f253ceebbeb3~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[Integrating Sattvavajaya Chikitsa into Community-Centered Care]]></title><description><![CDATA[Introducing Sattvavajaya Community Therapeutics A BridgeRoots Initiative for Culturally Responsive Mental Health Support At BridgeRoots, our work is rooted in the understanding that mental health is shaped not only by individual psychology, but by culture, community, values, and lived experience. Many people, particularly from culturally diverse backgrounds, struggle to engage with mental health systems that feel overly clinical, decontextualised, or disconnected from their identity. In...]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/integrating-sattvavajaya-chikitsa-into-community-centered-care</link><guid isPermaLink="false">693d46d840218b721c72adea</guid><category><![CDATA[BridgeRoots Updates]]></category><pubDate>Sat, 08 Mar 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_f091ca4ccd6a46669abdf63dd808854a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item><item><title><![CDATA[A Note from the Founder]]></title><description><![CDATA[BridgeRoots CIC is not just an organization; it is a movement—a call to action for a more inclusive, empowered, and united society.]]></description><link>https://aarogyamuk.wixstudio.com/my-site-4/post/a-note-from-the-founder</link><guid isPermaLink="false">681826353fc42791beee373f</guid><category><![CDATA[BridgeRoots Updates]]></category><pubDate>Mon, 24 Feb 2025 03:49:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ad3ba_492b644922d049ec8194661332a048cc~mv2.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BridgeRoots</dc:creator></item></channel></rss>